Daniel Willingham on Research-Based Study Habits
In this Edutopia article, Laura McKenna interviews cognitive psychologist Daniel Willingham (University of Virginia) on what students need to learn about taking good notes, mastering complex texts, and studying for tests. Some excerpts:
• Misplaced confidence – Willingham’s university students were sure their study strategies worked: underlining, highlighting, reading texts two or three times. When he taught them better strategies, they didn’t follow up. Asked why, they said, “Yeah, I know you told me that. And I tried it, and it just seemed stupid. It didn’t feel like it was working at all.”
What’s going on? Willingham suggests an analogy with pushups. Doing them properly – with your toes on the ground and your arms lifting your whole body – is difficult for a novice. Doing them with your knees on the ground is easier and you can do a lot, so it seems like a good way to build strength and stamina.
But it’s not; to improve, it’s best to do regular pushups, perhaps supplemented by the super-hard version – launching yourself into the air and clapping your hands. “Students gravitate toward cognitive strategies that are the mental equivalent of pushups on your knees,” says Willingham. “It feels like things are going great, and it’s also not that difficult, so it seems like a great strategy – but a more challenging approach will pay off more in the long run.”
• Learning strategies early – By the time they’re high-school seniors, says Willingham, we expect students to be able to study independently, commit material to memory, resist distractions, avoid procrastination, and be resourceful when they’re stuck. “But the brain doesn’t come with a user’s manual,” he says, “and independent learning calls for many separate skills.” This is especially true with strategies for remembering important material. Students should be learning these strategies as early as fourth or fifth grade.
• Taking lecture notes – Students think classroom lectures are like watching a movie, where the plot unfolds sequentially. “Lectures are not structured that way,” says Willingham, “they’re structured as a hierarchy, not a narrative.” A tree is a better analogy – a trunk and several branches with causal connections among the main arguments and facts. The challenge with note-taking is not to write everything down but to see and record those connections.
“That’s actually serious mental work,” he says. “You have to listen to content which is new to you – and usually quite complicated. You have to decide what’s important enough to write down, and then decide how you’re going to phrase it. You have to then either type it or physically write it out. You’re shifting attention between the instructor and your notes and visual aids. And crucially, you don’t get to decide how quickly or slowly you do it. The teacher is setting the pace.” No wonder so many students are on cognitive overload.
The best note-taking strategy, says Willingham, is not trying to be a courtroom stenographer but getting down what you’re thinking: “That will ensure that the notes are actually serving the purpose,” he says. “You’re actually going to be listening, processing, and understanding, and that’s going to help you remember better.”
• Reading matter – Textbook chapters, like classroom lectures, are hierarchical, and students need strategies like SQ3R to attack them. Two key skills: (a) Quickly scanning the passage’s subheadings and generating a few questions; and then (b) actively engaging with the text, looking for answers to your questions and predictions, not just slogging through.
• The retrieval effect – Reviewing and highlighting notes the night before a test gives students “the illusion of mastery,” says Willingham. It’s far more effective to read a passage, cover it, and test yourself. “Actively trying to retrieve things from memory is a good way to cement things into memory,” he says. It gets the student thinking about the meaning and uses a proven strategy to commit material to memory.
But studying this way is difficult, like doing pushups with hand-clapping. “Thinking about what things mean is hard,” says Willingham. “Quizzing yourself is hard when you are still learning the content. It’s unpleasant. It feels like it’s not going very well as you’re doing it, but it’s really, really good for memory.” Reading over your notes and re-reading a textbook chapter is like knee pushups: “It doesn’t really support memory, but it makes you feel like you’re learning.”
• Distributed practice – Cramming the night before a test is a formula for long-term forgetting, says Willingham. A better strategy is spreading the work over several nights, a little bit of study and retrieval every day. But adopting this approach demands a lot from students: understanding why it works, time management, self-discipline, and a commitment to long-term understanding versus doing well on a test and then forgetting almost everything.
• Distractions – Many students think they can study while keeping up with social media and listening to music. “The research is pretty clear on this,” says Willingham: “There’s always a cost to multitasking… Demanding tasks, like texting your friend, have huge costs.” Once again, students’ brains fool them; they think they can get their work done with lots of other things going on, but the work suffers.
Music is a little more complicated, says Willingham. It’s a distraction, but it also stimulates brain activity, heart rate, and alertness. Whether it helps or hurts study time depends on the difficulty of the work and the student’s energy, focus, and motivation.
• Stand-alone study skills classes? Willingham is skeptical of this approach. Instead, he suggests, starting around fourth grade, asking specifically how students are expected to work independently – for example, reading independently, taking notes, studying for a test – and then teaching the specific skills and strategies that work.
“Why Studying Is So Hard, and What Teachers Can Do to Help” by Laura McKenna in Edutopia, February 10, 2023; Willingham’s new book is Outsmart Your Brain: Why Learning Is Hard and How You Can Make It Easy; he can be reached at willingham@virginia.edu.